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  • Mothers Morning Out

    Mothers Morning Out

    Have errands to run? Need to clean house or just want time to yourself? Your little one will be in a loving and safe environment playing and learning about God’s …Read More »
  • Kingdom FitCamp

    Kingdom FitCamp

    We are honored that you would consider us for helping you reach your goals. Our greatest desire is to witness committed individuals glorify God by presenting their bodies as a …Read More »
  • Country Heat Live!

    Country Heat Live!

    What is Country Heat LIVE? Country Heat LIVE is the high-energy, low-impact, country dance-inspired workout that’s so much fun you’ll barely notice you’re getting a total-body workout as you work …Read More »
  • Massage Therapy

    Massage Therapy

    The stress that a body is put through during intense physical training and daily life can be alleviated through massage therapy. Massage promotes circulation and stress relief and flushes out …Read More »
  • What’s the Target Heart Rate for Pregnancy Workouts?

    What’s the Target Heart Rate for Pregnancy Workouts?

    Watch video.Read More »