• Lifting Weights? No Need to Go Heavy

    Lifting Weights? No Need to Go Heavy

    By Rachael Rettner, Senior Writer, Life Science Published July 14, 2016 You don't need to feel wimpy for lifting little weight at the gym: A new study finds that lifting …Read More »
  • Exercise Lowers Risk for These 13 Cancer Types

    Exercise Lowers Risk for These 13 Cancer Types

    by MAGGIE FOX A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much …Read More »
  • Workout on a Empty Stomach

    Workout on a Empty Stomach

    Waking up to make that 7 AM boxing class is enough of a challenge already. Getting out of bed with enough time to eat breakfast before running out the door? …Read More »
  • REV Up!

    REV Up!

    Recovery, Exercise, Vitality Did you know Recovery is paramount to Exercise giving Vitality of life? Come experience a whole spirit, soul, and body workout with cardiovascular, strength, flexibility, agility. mobility. …Read More »
  • Fitology 101

    Fitology 101

    Fitology 101 Inc. is an  affordable 1-hour small group personal training service that removes the guess work from of Fitness. This one hour workout program utilizes HEART RATE MONITORS, coupled …Read More »
  • 5 Calorie-Burning Treadmill Workouts

    5 Calorie-Burning Treadmill Workouts

    Short on time? These fast, power-packed routines are for you. Bored with the treadmill? Not seeing the results you want? It's time to supercharge your treadmill time. Treadmill workouts can …Read More »
  • Standing Firm Workout

    Standing Firm Workout

    Standing Firm Workout 1 A  whole Spirit, Soul and Body workout.  Incorporates a mixture of postures and stretches that strengthen the body and simultaneously aid in healing and recovery. Beneficial …Read More »
  • Spinning

    Spinning

    Spinning 1 About Spinning® is about empowerment, fun and achieving results. It's about the right kind of ride for you, whether it's a dance party in Ibiza or a climb …Read More »