Overview

Fusion Fitness Center is dedicated to providing a quality and enjoyable fitness experience for you and your family. Membership at Fusion gives you access to our Fitness Center which has all the equipment that you need for cardio workouts and weight training.

We also have machines that can help target virtually every muscle group. Whether your goal is weight loss, muscle strengthening, or endurance training, the equipment at Fusion will give you everything you need. Take a look below to see a list of all of our machines and equipment. Feel free to stop by for a visit if you want to see our facility before deciding to commit to a membership. There will be a trained staff person in the Fitness Center during operating hours.

Exercise 101

By Paige Waehner - Exercise Expert

We all know what exercise is - Any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.

The Benefits of Exercise

I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:

  • Lose weight
  • Reduce stress
  • Relieve symptoms of depression and anxiety
  • Reduce your risk of heart disease and certain types of cancer
  • Boost your mood
  • Give you more energy
  • Help you sleep better
  • Increase bone density
  • Strengthen the heart and lungs
  • Improve your quality of life

Motivating Yourself to Exercise

While it's important to know basic exercise guidelines and principles covered on the next few pages, I think the most important step in starting an exercise routine is exploring the idea of motivation. Without that, all the advice in the world won't do you any good.  It's important to remember that motivation doesn't just happen. It's something you make happen each and every day. If you have multiple reasons to exercise, you'll always have something to get you moving, even when motivation is short. The hardest part of exercise is getting started...if you can get that far, you've won half the battle.

Some ideas:

  • Remind yourself of your weight loss goals
  • Think of a future event to get ready for (a wedding, a vacation, etc.)
  • Consider how much energy you'll have to get more things done
  • Imagine how relaxed you'll feel after a workout
  • Think of your exercise time as the only time you may get to yourself all day
  • Remind yourself how good you'll feel by following through
  • Promise yourself a reward for completing your workout
  • Think of all the diseases and illnesses your workout could protect you from
  • Remind yourself that this workout is necessary to reach your goal

Source: About Health Exercise 101

Fitness and Weight Machines

  • Leg Press
  • Leg Extension
  • Leg Curl
  • Glute Press
  • Inner/Outer Thigh
  • Rotary Chest
  • Rotary Upper Back                                              
  • Assisted Chin Dip
  • Lat Pulldown
  • Rotary Shoulder
  • Bicep Curl
  • Tricep Extension
  • Fluid Rower
  • Cross Bow Trainer
  • Abdominal
  • Dual Machine/Cable Crossover
  • Pec Fly

 

Cardio Machines

  • 4 Stationary Bikes (various seat positions)
  • Arc Trainer
  • 2 Elliptical Trainers
  • Stair-Master by Stepmill
  • 5 Treadmills
  • 9 Spin Bikes