55+ Program for Whole Health

This class is not an exercise program. It's not a diet. It's you transforming your mind to position yourself to be renewed and energized.  You will learn a strategy to keep your body in alignment with God's will for your whole health by bringing honor to His temple and glory to His name.

This is a Christ Centered Approach to:

Wellness, Body Alignment, Deep Breathing, & Meditation Movements

Days & Time: Tuesdays and Thursdays 10:30 a.m. -11:30 a.m.

Cost: $3.00 per class, per person. No membership fee required

Contact: Emily Hutt 850-814-1646, emily.hutt@gmail.com

*some additional equipment required

Bless the Lord, Oh my Soul, and forget none of His benefits...Who satisfies your years with good things, so that your youth is renewed like the eagle. Psalm 103:1, 5